Feeling overwhelmed by what you “can” and “can’t” eat when dealing with GERD, LPR, or IBS?

You’re not alone and you don’t have to figure it out on your own either. In this episode of the Reflux Revolution Podcast, Molly breaks down practical, evidence-based tips to help you simplify your diet, reduce food anxiety, and finally nourish your gut without feeling restricted.

Inside this episode, you’ll learn:

• Why overly restrictive diets can worsen your gut symptoms instead of helping 🥣

• How to build balanced, gentle meals using Molly’s simple formula: protein + carb + plant + healthy fat

• The best meal timing strategies to reduce reflux flare-ups

• Why hydration patterns matter for digestion and bloating

• How to break free from food fear, overwhelm, and the endless cycle of Googling every symptom
  

Whether you're just starting your healing journey or trying to manage both GERD and IBS, this episode will give you the clarity and confidence you need to make food feel simple again.

🌿 Resources & Support:

• Explore coaching & resources: www.flora-nutrition.com

• Follow on Instagram: @mollypelletier.rd

• Watch on YouTube: Molly Pelletier, RD

• Follow on TikTok: @mollypelletier.RD

• Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplication

FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefw 

FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn

🙏 If you found this episode helpful, be sure to follow the show and share it with a friend who’s navigating reflux or gut issues, too.

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.