Send us a text

In this episode of Aftermeth, Dr. Dallas Bragg and Paul Janeski discuss building social networks post-addiction, the integrative and holistic approach to therapy with gay men, changing negative self-narratives, navigating triggers in recovery, and reframing relapse. In this conversation, Dr. Dallas Bragg and Paul Janeski discuss the importance of building a social network for gay men and the challenges they face in starting a social network from scratch. They explore the role of substance abuse in social gatherings and the difficulty of finding sober social activities. They also discuss strategies for overcoming social anxiety and rebuilding social community after meth addiction. The conversation emphasizes the importance of acceptance, support, and connection in healing and provides resources for finding support and services.

Takeaways

• Building a social network is crucial for individuals recovering from addiction, and it can be challenging for those coming out of meth addiction. Finding safe spaces and support groups specifically for LGBTQ individuals can provide a sense of understanding and connection.
• Therapy approaches like cognitive behavioral therapy (CBT), psychodynamic theory, and mindfulness can help individuals challenge negative self-narratives and develop healthier thought patterns.
• Being honest and transparent about triggers and seeking support from others can be beneficial in recovery. It's important to find spaces where individuals feel safe to share their experiences without judgment.
• Reframing relapse involves shifting one's perception and understanding of addiction and relapse. It requires addressing underlying beliefs and emotions to break the cycle of addiction. Building a social network is crucial for gay men, but it can be challenging to find sober social activities beyond hookup apps.
• Substance abuse is often prevalent in gay social gatherings, making it difficult for individuals in recovery to find supportive communities.
• Group therapy sessions led by gay therapists can provide a safe space for gay men to address social anxiety and low self-esteem.
• Online social networks, like hookup apps, can be hazardous for individuals in recovery, as they can trigger relapse and negative emotions.

Work with Paul:
www.pauljaneski.com

www.mensmettacoachingandcounseling.com

Instagram @mens_metta_coaching

The AfterMeth:

Join our Facebook Community: https://www.facebook.com/groups/theaftermeth/

Dr. Dallas Bragg

Facebook: https://www.facebook.com/drdallasbragg

Instagram: https://www.instagram.com/drdallasbragg/

TikTok: https://www.tiktok.com/@drdallasbragg

YouTube: The Aftermeth Podcast

X: https://twitter.com/Drdallasbragg

Free online course to End the Relapse Cycle: https://www.drdallasbragg.com/offers/e7c2Eo22/checkout