This episode came straight from the heart, fresh off a powerful coaching call that hit me hard. I know you struggle with this, because every human being does: the self-sabotaging behaviors we repeat over and over without even realizing it. Whether it’s perfectionism, control, avoidance, or something else, these patterns once kept us safe... but now they’re quietly killing our joy. I’m breaking down the real reason we stay stuck and why traditional self-help completely misses the mark. You don’t need to work harder to fix yourself. You need to heal the trigger. In this episode, I walk you through the 180 Method and show you the path to freedom, the kind that reconnects you with your true self and with God. It’s time to break generational cycles and stop being at war with your own behaviors. Let’s get honest. Let’s go deep. And most importantly… let’s heal.

Key moments of this interview:

0:00 The Cycle You’re Stuck In

4:45 Outward vs. Inward Behaviors

8:45 Why You Didn’t Choose These Behaviors

11:00 Feeling Unsafe = Learned Behaviors

16:35 “It Saved You Then. It’s Killing You Now.”

20:50 The Trigger is the Real Problem

24:45 The Ego Won’t Let Go Easily

28:00 Real-Life Client Story

31:40 The Invitation to Heal

Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here -⁠ https://the180methodcoaching.com/alejandra-consultation⁠

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Social Media & Contact Information:

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LinkedIn: Alejandra Crisafulli (https://www.linkedin.com/in/alejandracrisafulli/)

Websites: Discover more at (https://www.theballercoach.com/)