In this episode of the InPowered Life Podcast, host Rudi Riekstins sit down with Human Design expert Emma Dunwoody to explore how understanding your unique energetic blueprint can transform your life.

Emma breaks down the five Human Design types, shares celebrity examples, and explains how Human Design blends science and spirituality. Rudi shares his personal journey of discovering he’s a Projector, and Emma offers practical guidance on using Human Design to embrace authenticity, sovereignty, and self-trust.

✨ Human Design isn’t just theory—it’s a roadmap for living aligned, fulfilled, and empowered.

What You’ll Learn:

The fundamentals of Human Design & how it works

The five Human Design types and their unique traits

How Human Design differs from traditional personality tools

The role of sovereignty and authenticity in alignment

Practical tips for applying Human Design in daily life

🔗 Emma’s Resources:

Free Human Design chart + 3 Feminine Success Codes → https://www.emmadunwoody.com/get-your-chart

The Human Design Podcast → https://podcasts.apple.com/us/podcast/the-human-design-podcast/id1467241622

🌟 Join The InPowered Life Community: https://rudiriekstins.com/community

📲 Follow the host: @rudiriekstins 

🌐 Official Website: www.rudiriekstins.com 

In this episode of the InPowered Life Podcast, hosts Rudi and Aniston Riekstins share their deeply personal stories of “coming out of the spiritual closet”—finally embracing and expressing their spiritual truth after years of hiding behind fear and social expectations.

From psychic readings and intuitive experiences to leaving behind corporate roles and religious conditioning, they open up about the challenges and liberation of living authentically. Listeners will hear practical advice on how to overcome fear of judgment, honor their inner knowing, and align with a purpose-driven life.

✨ This episode is a powerful reminder that your authenticity is your greatest gift, and stepping into it not only transforms your life—it inspires others to do the same.

📌 What You’ll Learn:

In this episode of the InPowered Life Podcast, hosts Rudi and Aniston Riekstins sit down with Dr. Thomas Hemingway, an ER doctor turned functional health expert, to explore how simple, science-backed habits can dramatically improve health and longevity.

From protein-first eating and strength training to circadian rhythms, stress reduction, and sleep optimization, Dr. Hemingway breaks down practical steps you can apply today. He also shares insights on the gap between what doctors know and how they live, reminding us that true health is about prevention, not just treatment.

Whether you’re a busy professional, entrepreneur, or someone who wants to live a longer, stronger, and more vibrant life—this conversation will inspire you to take action.

📌 What You’ll Learn:

✨ Join us as Dr. Hemingway shares the wisdom and science to help you live an InPowered Life.

Follow Dr. Thomas Hemingway:

Instagram: @drthomashemingway

Website: www.thomashemingway.com

What does it take to transform fear into courage — and live with resilience, purpose, and authenticity?

In this episode of The InPowered Life Podcast, hosts Rudi & Aniston Riekstins welcome Yohance Boulden, a former special operations warrior turned mindset coach and author. Yohance shares his extraordinary journey from the battlefield to personal transformation, revealing how facing fear, embracing vulnerability, and building emotional resilience shaped his leadership and coaching philosophy.

You’ll discover:

Whether you’re navigating fear, striving for leadership, or seeking a more meaningful life, this conversation will inspire you to take courageous action and embrace your authentic self.

Connect with Yohance Boulden
Instagram: @atravelin_man

Connect with Rudi & Aniston Riekstins
Instagram: @the.inpowered.life.podcast Join the InPowered Life Community: rudiriekstins.com/community

Are you tired of being told “your labs are fine” when you know something isn’t right? 🤔

In this episode of the InPowered Life Podcast, host Rudy Riekstins welcomes Liz Roman (“the poop queen”) and Becca Chilczenkowski (“the hormone queen”), co-founders of Fit Mom Lifestyle and hosts of The Health Revival Show. Together, they dive deep into the root causes of women’s most common health struggles — from gut dysfunction and hormonal imbalances to fatigue, inflammation, and brain fog.

💡 Instead of masking symptoms, Liz and Becca share practical, holistic tools for lasting transformation:
✅ Balancing hormones naturally
✅ Healing gut dysfunction & improving digestion
✅ Reducing stress & improving sleep quality
✅ Nutrition tips for energy & vitality
✅ Exercise recommendations tailored for women
✅ How to track your cycle and train smarter
✅ Navigating perimenopause & hormone shifts

If you’ve struggled with weight loss resistance, bloating, chronic fatigue, or misdiagnosis — this episode will give you hope, clarity, and a roadmap to reclaim your health and thrive.

🔔 Don’t forget to like, subscribe, and hit the bell for more empowering conversations!

⏱️ Chapters / Timestamps
00:00 – Electrolytes & Hydration
00:02:13 – Guest Intro: Liz Roman & Becca Chilczenkowski
00:04:13 – Rudy’s Misdiagnosis & Hospitalization Story
00:07:05 – Becca’s Hormonal Health Journey
00:10:05 – Liz’s Gut Health & Autoimmune Story
00:16:00 – What Life Feels Like After Healing
00:20:11 – Common Complaints: Hormones & Gut
00:27:35 – At-Home Tips: Hydration, Stress, Nutrition
00:34:27 – Why Over-Exercising Backfires
00:40:00 – Exercise Recommendations for Women
00:43:21 – Cycle Syncing & Female Physiology
00:45:22 – Navigating Perimenopause
00:50:21 – Tips for Bloating & Constipation
00:55:34 – Closing & Resources

🌐 Connect with Liz & Becca (Fit Mom Lifestyle):
Instagram: @fitmomlifestyle
Podcast: The Health Revival Show
Website: fitmomlifestyle.com

🌐 Connect with Rudy Riekstins:
Website: rudiriekstins.com
Instagram: @rudiriekstins
Join the InPowered Life Community: rudiriekstins.com/community

📝 Show Notes

In this episode of The InPowered Life Podcast, hosts Rudy Rick Stein and Aniston welcome Larry Hagner, founder of The Dad Edge and author of the upcoming book The Pursuit of Legendary Fatherhood.

Larry shares his powerful journey from a difficult childhood with absent father figures to becoming a patient, intentional, and present dad. This heartfelt conversation unpacks the mindset shifts, skills, and daily practices that help fathers break free from "the drift," deepen family connection, and grow into the men their families deserve.

From asking better questions, to creating safety in communication, to embracing self-forgiveness and vulnerability — Larry provides wisdom and tactical tools that every parent and partner can apply right away.

Whether you’re a father, mother, or simply striving for stronger relationships, this episode will inspire you to pursue growth, connection, and lasting change.

🔑 In This Episode, You’ll Learn:

🔗 Resources & Links

🌐 Connect with Larry Hagner: Instagram | Website

🌟 Join The InPowered Life Community: https://rudiriekstins.com/community

📲 Follow the host: @rudiriekstins | @annistonblairriekstins

🌐 Official Website: www.rudiriekstins.com | www.annistonriekstins.com

What if abundance wasn’t something you had to chase—but something already within your reach?

In this deeply soulful episode of The InPowered Life Podcast, hosts Rudy and Aniston Rick Stein welcome Cathy Heller—spiritual teacher, podcaster, and author—to explore the intersection of entrepreneurship and spirituality.

Drawing from the timeless wisdom of Kabbalah, Cathy introduces listeners to the Law of Reception, a powerful shift from chasing to receiving, from striving to allowing. She unpacks the heart’s role in divine connection, shares daily practices for spiritual alignment, and challenges limiting beliefs around money and scarcity.

Through personal stories, practical tools, and mystical insights, Cathy offers a path to expand your capacity to receive, embrace your soul’s unique purpose, and live with more ease, gratitude, and fulfillment.

The Kabbalistic roots of abundance and why they apply to everyone

The difference between the Law of Attraction and the Law of Reception

How to expand your spiritual vessel to receive more light and joy

Why the heart, not the mind, is the true seat of divine connection

Practical daily exercises for spiritual alignment and purpose

How to rewrite money myths and embrace abundance without guilt

Why abundance is limitless and sharing multiplies, not diminishes, resources

How to discover and honor your unique soul contract

The role of gratitude and compassion in raising your frequency

Practical ways to live in authenticity and divine flow

“Abundance is not outside of you—it’s already here, waiting for you to receive it.”
“The heart connects us to the divine, while the mind often keeps us in fear.”
“Sharing your light never dims it—it multiplies it.”
“Wealth is not corrupt or scarce. It’s energy, and energy is infinite.”
“Your soul contract is unique—no one else can live it for you.”

🌐 Connect with Cathy Heller: Website | Instagram

📖 Cathy’s Program: Abundant Ever After — Learn More

🎧 Cathy Heller Podcast — Listen Here

🌟 Join The InPowered Life Community: https://rudiriekstins.com/community

📲 Follow the hosts: @rudiriekstins | @annistonblairriekstins

🌐 Official Websites: www.rudiriekstins.com | www.annistonriekstins.com

[00:00:00] Introduction & Guest Background

[00:04:12] Kabbalah as Universal Spiritual Wisdom

[00:07:58] The Shift: Law of Attraction → Law of Reception

[00:11:21] Expanding the Spiritual Vessel

[00:15:03] The Heart vs. The Mind in Divine Connection

[00:19:17] Daily Spiritual Practices for Alignment

[00:24:40] Money, Myths & Scarcity Beliefs

[00:29:33] Redefining Abundance as Limitless

[00:33:46] Soul Contracts and Unique Purpose

[00:37:29] Gratitude, Frequency & Raising Your Light

[00:41:55] Stories of Fulfillment Beyond Wealth

[00:45:30] Practical Tools to Receive More Abundance

📝 Show Notes

What if the key to your success wasn’t pushing harder, but letting go?

In this empowering and deeply insightful episode of The InPowered Life Podcast, host Rudy welcomes Dana Grant—co-founder of Cali'flour Foods, author, and intuitive coach—for a transformative conversation on shifting from constant hustle to a life of balance, flow, and authenticity.

Dana shares her journey from living in high-achieving, masculine energy to embracing her feminine power, tuning into her intuition, and cultivating a deeper sense of self-awareness. She opens up about overcoming trauma, rewriting limiting beliefs, and the practical tools that helped her reconnect to her inner guidance.

Whether you’re seeking more ease in your business, a stronger connection to your intuition, or a path toward authentic self-expression, this episode is filled with wisdom to help you trust the process and live in alignment.

🔑 In This Episode, You’ll Learn:

💬 Key Quotes

“Trust is the foundation of transformation.”

“Gratitude is the fastest way to raise your frequency.”

“Flow happens when you allow yourself to receive.”

“Your stories shape your reality—rewrite the ones that hold you back.”

“Authenticity isn’t found—it’s remembered.”

🔗 Resources & Links

⏱ Chapters

📝 Show Notes

What if your biggest business success started with just a beat-up van and a big idea?

In this inspiring and action-packed episode of The InPowered Life Podcast, hosts Rudi and Aniston sit down with Nick Friedman, co-founder of College Hunks Hauling Junk, to dive deep into the mindset, grind, and purpose behind building one of America’s most recognizable franchise brands.

Nick opens up about his entrepreneurial journey—from launching a summer side hustle in college to scaling it into a $300 million national franchise. Along the way, he shares real talk on burnout, taking the leap from a steady job, and the challenges of franchising. More than just profits, Nick reveals how purpose, gratitude, and impact have become the guiding forces in his business and life.

🔑 In This Episode, You’ll Learn:

• How College Hunks went from a college idea to a household name
• The mindset needed to walk away from “safe” career paths
• Nick’s take on balancing hustle with gratitude and presence
• The ups and downs of scaling—and the truth about franchising
• How to build a purpose-driven business that gives back
• What Nick means by “butterfly moments” and how they shape our paths
• The difference between passion and purpose—and how to find yours
• 
  

💬 Key Quotes

“You can be grateful and still ambitious. Gratitude fuels growth.”

“Franchising isn’t about control—it’s about alignment.”

“The most meaningful work is impact-driven. It’s not just about what we do, it’s why we do it.”

“Your biggest pivot points often come disguised as challenges.”

“Legacy isn’t built later—it’s built now.”

🔗 Resources & Links

• 🌐 College Hunks Hauling Junk: https://www.collegehunkshaulingjunk.com
• 📲 Follow Nick Friedman: @nickfriedman
• Join The InPowered Life Community - https://rudiriekstins.com/community
• Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
• Connect on IG: @rudiriekstins @annistonblairriekstins
• Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

⏱ Chapters

[00:00:00] Introduction and Mindset

[00:00:22] Empowered Life Community Promo

[00:02:02] Podcast and Guest Introduction

[00:04:06] Nick’s Entrepreneurial Origin Story

[00:05:45] Taking the Leap: Quitting the Day Job

[00:09:07] Early Operations and Burnout

[00:10:41] Advice for Aspiring Entrepreneurs

[00:14:28] Business Survival and Scaling Challenges

[00:16:02] Transitioning to Franchising

[00:21:03] Franchise Model Realities

[00:24:15] Proof of Concept and Early Franchisees

[00:25:48] Covid, Social Impact, and Franchisee Buy-In

[00:27:03] Purpose-Driven Business and Giveback

[00:33:53] Synchronistic Moments and Butterfly Effects

[00:39:09] Presence, Mindset, and The Gap vs. The Gain

[00:41:47] Motivation Beyond Success

[00:46:56] Purpose, Impact, and Legacy

[00:51:26] Closing Remarks and Takeaways

What if the only thing holding you back was the story you’ve been telling yourself?

In this powerful and deeply personal episode of The InPowered Life Podcast, Rudi sits down with New York Times bestselling author, keynote speaker, and podcast host Jon Acuff to explore the soundtracks that shape our lives—our inner dialogue, our relationship with success, and the beliefs that either propel us forward or keep us stuck.

Jon shares the exact frameworks he’s used to write 10 bestselling books, transform his mindset, and help thousands of high performers replace overthinking with action. Together, Rudi and Jon unpack how to identify broken soundtracks, rewire your mental patterns, and step into the full potential you know you were meant for—with humor, heart, and tactical clarity.

More from Don & Evonne:

Buy Jon’s book Soundtracks: https://jonacuff.com/soundtracks

More from Jon Acuff: Website

Follow on IG: @jonacuff

In this episode, you’ll learn:

• The 3-part framework Jon uses to write bestselling books—and how you can apply it to your own big idea
• 
  
• What a “soundtrack” is and how it silently shapes your life
• 
  
• How to identify the broken thoughts that hold you back (in just 60 seconds)
• 
  
• The 3 questions to ask about any thought: Is it true? Is it helpful? Is it kind?
• 
  
• Why mindset is the most powerful tool you use every moment of your life
• 
  
• How to shift from performance to purpose and find joy in the process
• 
  
• Why being kind to yourself is the foundation of lasting transformation

💬 Key Quotes

• “A brain that can worry can wonder. A brain that can doubt can dare. A brain that can spin can soar.”
• “The rest of the day is gravy. I already started full.”
• “You’re not burned out—you’re bored. You’re overstimulated and under-challenged.”
• “Never hold a grudge against yourself.”
• “The scars you share become lighthouses for people headed toward the same rocks.”

Resources & Links:

• Join The InPowered Life Community - https://rudiriekstins.com/community
• Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
• Connect on IG: @rudiriekstins @annistonblairriekstins
• Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:

[00:00] Intro & Jon’s Origin Story

[02:40] The Framework Behind 10 Bestselling Books

[06:00] Soundtracks: Repetitive Thoughts That Shape Reality

[10:00] Identifying Negative Self-Talk Through Goals

[17:00] Is It True, Helpful, and Kind? Rewriting Mental Scripts

[22:00] Childhood Wounds, Self-Protection & Healing

[26:00] Money Soundtracks & Breaking Generational Patterns

[30:00] Success Without Sacrifice: Marriage, Family & Meaning

[35:00] Performing vs. Serving & Becoming the Lighthouse

[40:00] Living Up to Your Potential—What the Data Shows

[44:30] Why Yelling at Yourself Doesn’t Work

[48:00] Where to Start: Soundtracks, Joy, and Momentum