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By Rudi Riekstins and Anniston Riekstins
5
4141 ratings
The podcast currently has 103 episodes available.
In this powerful episode of The InPowered Life podcast, Rudi and Anniston dive deep into the transformative power of authenticity and belonging. Inspired by the teachings of Brené Brown, they discuss why fitting in is the opposite of belonging and how living authentically is the key to personal freedom and fulfillment.
Key Takeaways:
Belonging vs. Fitting In: At our core, everyone desires to belong, but true belonging comes from being authentic, not from fitting in. When we compromise our true selves, we lose the ability to belong genuinely.
The Power of Authenticity: Authenticity is the highest vibrational frequency, 700x more powerful than any other. It connects you to your purpose and empowers you to live your best life.
Connection Through Vulnerability: Every human behavior is driven by a desire for connection, and the only way to create deep, meaningful connections is by being vulnerable and authentic.
Authenticity in Business: Rudi and Anniston talk about how authenticity should be present in every area of life, including business, and how being real with your colleagues and clients creates trust and drives success.
Personal Stories: Both hosts share their personal journeys of overcoming the need to fit in, how it impacted their relationships and careers, and the breakthroughs they experienced when they embraced authenticity.
Quotes
Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
In this powerful episode of the InPowered Life Podcast, host Rudi Riekstins is joined by David JP Phillips, an international speaker, coach, and global authority on public speaking, communication, and self-leadership. David is a three-time TEDx speaker and the author of High on Life, a transformative book that explores the path from depression to living a life of empowerment.
Key Takeaways:
Quotes:
Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
David JP Phillips’s Links:
Website: https://www.davidjpphillips.com/
Instagram: https://www.instagram.com/davidjpphillips/
Facebook: https://www.facebook.com/david.jp.phillips
LinkedIn: https://www.linkedin.com/in/davidjpphillips/
YouTube: https://www.youtube.com/davidjpphillips
TikTok: https://www.tiktok.com/@davidjpphillips
Book: High on Life by David JP Phillip
Ted Talks: https://www.youtube.com/playlist?list=PL58GT05QtAOehn-knchKcLvypy7JkiQaz
In this episode of the InPowered Life podcast, Rudi and Anniston dive into one of the most underestimated but crucial aspects of personal well-being and high performance—sleep. Despite its seemingly mundane topic, sleep is a cornerstone of a healthy, empowered life. Hosts Rudi and Anniston share personal stories, science-backed insights, and practical strategies to optimize your sleep for ultimate vitality and performance.
Key Takeaways:
Sleep as a Foundation for Health: Sleep isn't just for rest—it's vital for healing, rejuvenation, and maintaining overall well-being. Your body produces critical cells during sleep that fight diseases, including cancer.
Quality Over Quantity: It's not just about getting eight hours of sleep. The timing and quality of sleep, especially deep sleep, matter. Deep sleep before midnight offers the most restorative benefits for your body and mind.
The 3-2-1 Rule for Better Sleep: Implement this formula for improved sleep quality:
The Impact of Inconsistent Sleep: Missing even one hour of sleep can negatively affect your body, reducing cell production and increasing the risk of serious health issues like heart disease and strokes.
Small Changes, Big Results: Simple hacks like switching to dimmer light bulbs or investing in temperature-regulating bedding (like the Eight Sleep mattress) can drastically improve sleep quality and overall health.
Sleep is Non-Negotiable for High Performers: Prioritizing sleep is essential for anyone aiming to live a high-performance lifestyle. Skipping sleep for work or entertainment has lasting consequences on productivity and well-being.
Track Your Sleep: Using devices to measure sleep patterns and health metrics (like HRV) helps you become more aware of how your habits impact your sleep and, ultimately, your health and performance.
Quotes:
Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
Chapters:
[00:04] - Introduction
[00:30] - The Importance of Sleep
[02:49] - Rudi’s Early Sleep Habits
[05:06] - The Health Benefits of 8 Hours of Sleep
[07:30] - Impact of Missing Sleep
[09:53] - The Role of Sleep in Parenting and Well-being
[12:18] - The Sleep-Deprivation Struggle
[14:28] - The 3-2-1 Sleep Rule for Better Sleep Hygiene
[16:39] - Rudi’s Experience with Alcohol and Sleep Quality
[19:03] - Creating a Bedtime Routine
[21:23] - Anniston’s Insights on Tracking Sleep and Deep Sleep Benefits
[23:44] - Why Deep Sleep Matters
[26:00] - Practical Sleep Hacks
[30:44] - The Eight Sleep Mattress
[33:01] - Personal Sleep Challenges and Solutions
[37:38] - Immune System and Sleep
[39:51] - Final Thoughts
In this enlightening episode of the InPowered Life podcast, meet guest Gina Worful, a registered dietitian and the founder of the Mastering Mindfulness Institute. Gina shares her transformative journey from conventional dietetics to a mindfulness-based approach to health and nutrition. She delves into why traditional dieting methods often fail and how understanding the deeper drivers of our behaviors can lead to sustainable changes. This conversation uncovers the science behind food cravings, the role of the nervous system, and practical tools for listeners to start reclaiming their health.
Key Takeaways:
Conventional Dieting Often Misses the Root Cause: Traditional diet plans focusing solely on willpower and restriction often fail because they don't address the underlying reasons for eating behaviors. Sustainable change comes from understanding the deeper drivers behind our habits.
Mindfulness Over Willpower: Gina emphasizes the importance of mindfulness—bringing focused attention to our thoughts, feelings, and behaviors around food. By moving toward our discomfort with curiosity rather than avoiding it, we can uncover what truly drives our eating patterns.
The Science of Food Cravings: Stress and a dysregulated nervous system can lead to impulsive eating and cravings, particularly for quick energy sources like carbohydrates. When stressed, the body shifts into a survival mode, overriding rational decisions about food.
The Power of the Three Rs:
Regulating the Nervous System: The more regulated your nervous system is, the easier it becomes to make healthy food choices. Techniques like mindful breathing can help calm the nervous system and reduce the urge to eat impulsively.
Listening to Your Body: By tuning into how different foods make you feel, you can start to naturally gravitate toward choices that support your well-being. This approach helps you move away from rigid dieting and develop a more intuitive relationship with food.
Focus on Real, Whole Foods: Aim to eat closer to nature by incorporating more whole foods into your diet. A simple strategy is to include a variety of colorful vegetables, ensuring you receive a range of nutrients.
Change is a Gradual Journey: Sustainable change takes time and involves self-compassion and practice. Gina highlights that while noticeable shifts can happen in the first few months, true harmony with your body and food typically takes around a year of consistent practice and self-awareness.
Self-Compassion is Key: Reducing self-judgment and adopting a compassionate approach towards your eating behaviors can significantly impact your journey to better health. The goal is to make peace with food and your body, not to achieve perfection.
Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
Gina Worful’s Links:
Website: https://masteringmindfulness.institute/
Instagram: https://www.instagram.com/gina.worful/
Facebook: https://www.facebook.com/gworful
LinkedIn: https://www.linkedin.com/in/ginaworful/
YouTube: https://www.youtube.com/@masteringmindfulness.institute
Key Takeaways:
Timestamps:
Quotes
Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
Key Takeaways:
Timestamps:
Quotes
Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
Ryan Alford’s Links:
Website: https://ryanalford.com/
Instagram: https://www.instagram.com/ryanalford/?hl=en
Facebook: https://www.facebook.com/alford.ryan
TikTok: https://www.tiktok.com/@ryan.alford
LinkedIn: https://www.linkedin.com/in/ryan-alford-a071603/
Podcast: https://www.ryanisright.com/
In this episode of the InPowered Life podcast, hosts Rudi and Anniston Riekstins dive deep into the concept of the Reticular Activating System (RAS) and how it shapes our daily experiences. Through engaging personal stories and practical insights, they illustrate the power of focus in transforming our lives.
Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
In this episode, Rudi Riekstins engages with Erica Lippy on the journey of self-discovery and self-love. Erica shares her powerful story of overcoming limiting beliefs and toxic relationships to embrace her authentic self. This conversation covers practical strategies for reconnecting with who you truly are, such as journaling, solo vacations, and taking radical responsibility for your life. Erica also offers insights on how self-love is essential to attracting and maintaining healthy relationships.
Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
Erica Lippy’s Links:
Website: https://ericalippy.com/
Instagram: https://www.instagram.com/passionlovepursuit/
Facebook: https://www.facebook.com/passionlovepursuit
YouTube: https://www.youtube.com/channel/UCXZEFrqqqIYZkx385BpuNxg/featured
In this episode of the InPowered Life Podcast, hosts Rudi and Anniston Riekstins explore how to navigate emotionally charged conversations during politically divisive times. They discuss the importance of understanding and respecting differing belief systems, while emphasizing the value of choosing kindness over the need to be right. They also share insights on the impact of media consumption on our mindset and offer practical tips for curating a more peaceful and positive life by being mindful of what we engage with. This episode is a guide to maintaining inner peace and fostering healthier relationships in challenging times.
Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
In this episode of the InPowered Life Podcast, host Rudi Riekstins sits down with acclaimed speaker and author Jon Gordon to talk about his journey from adversity to impact. Together, they dive into the themes of personal growth, the power of positivity, and the importance of staying true to one's purpose. Jon shares his journey from overcoming personal struggles to becoming a best-selling author and motivational speaker, offering invaluable insights and practical advice for listeners looking to transform their lives.
Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
Jon Gordon’s Links:
Website: https://jongordon.com/
Instagram: https://www.instagram.com/jongordon11/
Facebook: https://www.facebook.com/jongordonpage/
X: https://x.com/JonGordon11
LinkedIn: https://www.linkedin.com/in/jongordonenergy/
YouTube: https://www.youtube.com/jongordonselects
Chapters:
00:04 Introduction to the Podcast
00:29 Meet John Gordon
02:37 The Concept of Expanders
05:01 Overcoming Doubts and Taking Action
09:44 Belief and Courage
14:22 Power of Positivity and Persistence
21:37 The One Truth: Oneness vs. Separateness
28:47 Integrating Faith and Leadership
35:59 Authenticity and Vulnerability
45:25 Message to Younger Self and Listeners
52:38 Closing Remarks
The podcast currently has 103 episodes available.
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