The InPowered Life

By Rudi Riekstins and Anniston RiekstinsSociety & Culture Religion & Spirituality Education

The InPowered Life episodes

November 06, 2025Two Words That Changed Our Family: “Safe Space” with special guest Brady Riekstins
Creating Safe Spaces for Our Kids: Rudi & Brady’s Vulnerable Conversation
In this deeply moving episode of the InPowered Life Podcast, Rudi Riekstins sits down with his 11-year-old son, Brady, to talk openly about parenting, emotions, and the importance of creating a safe space for honesty.
Brady courageously shares his personal challenges with self-worth, expectations, and emotional pressure, while Rudi reflects on the lessons and humility that come with fatherhood.
Their conversation offers hope, healing, and a powerful reminder that our greatest strength as families lies in listening, love, and vulnerability.
🎧 You’ll Learn:
How to support children when they’re struggling emotionally
Why listening is the most powerful act of love
Ways to rebuild trust and communication within your family
How vulnerability deepens connection between parent and child

This episode will move you — and may even change how you show up for the people you love most.
#InPoweredLife #RudiRiekstins #ParentingPodcast #EmotionalWellness #SafeSpace #Fatherhood #FamilyHealing #Vulnerability #Authenticity #MentalHealth
1 hr 8 min
October 30, 2025Empowering Employees: The Key to Thriving Businesses in Today’s Economy
In this episode of the InPowered Life Podcast, Rudi Riekstins sits down with Tim Thomas, founder and COO of Biz 360, to discuss how companies can revolutionize their healthcare benefits using tax-efficient, technology-driven solutions.
Tim shares how Biz 360’s innovative model helps organizations save thousands while improving employee well-being, retention, and satisfaction. From telehealth integration to mental health access and preventive care, this episode offers practical insights for every business leader who wants to make a lasting impact on their people.
🎧 You’ll Learn:
Why healthcare costs keep rising — and what businesses can do
How to leverage tax credits and technology for smarter benefits
The impact of telehealth and mental health programs
The power of prevention in reducing long-term expenses
How to support employee wellness while improving your bottom line

Learn more or connect with Tim’s team at 👉 coo.bizpowerbenefits.com
“BizPower Benefits is redefining what it means for companies to care for their people — helping employers provide 24/7 telehealth, mental-health support, and whole-person wellness, all without reducing employee pay or increasing company costs. In fact, companies net an average saving of $400-$550 per year per employee.
If you’re ready to elevate how you care for your team, visit coo.bizpowerbenefits.com to connect directly with their team and learn more.”

#InPoweredLifePodcast #TimThomas #Biz360 #HealthcareSavings #EmployeeBenefits #WorkplaceWellness #Leadership #HRInnovation #Telehealth #BusinessGrowth
49 min
October 23, 2025Trusting the Unseen: How Spiritual Certainty Can Propel Your Success
In this soulful episode of the InPowered Life Podcast, host Rudi Riekstins welcomes Jessica Zweig — bestselling author, branding expert, and spiritual teacher — for a deeply honest conversation about authenticity, spirituality, and the courage to live as your whole self.
Jessica opens up about her journey through burnout, self-discovery, and faith, sharing how Kabbalah, spiritual practice, and radical honesty reshaped her life and business. She reveals how embracing every part of who we are — the light and the dark — creates alignment, abundance, and true connection.
💫 What You’ll Learn:
Why authenticity is your most powerful brand
How to integrate spirituality into business and leadership
Lessons from Kabbalah on the nature of reality and purpose
How vulnerability fuels connection and transformation
The importance of community and divine timing in growth

If you’re craving a more aligned, purpose-driven life, this conversation will help you step fully into who you were always meant to be.
✨ Subscribe for more episodes on conscious leadership, growth, and authentic living.
#JessicaZweig #InPoweredLifePodcast #AuthenticLeadership #SpiritualGrowth #PersonalBranding #Kabbalah #ConsciousBusiness #FaithAndPurpose #SelfDiscovery #DivineTiming
46 min
October 16, 2025From Disney Dreams to Real-Life Resilience: A Journey of Perseverance
In this episode of the InPowered Life Podcast, Rudi and Anniston Reikstins welcome Saul Blinkoff, Disney filmmaker and creative powerhouse, for a heartfelt discussion on resilience, faith, and chasing dreams against all odds.
From childhood inspiration to the Disney animation studio, Saul shares powerful lessons on embracing failure, working with purpose, and finding strength in faith. His stories — from rejection to redemption — remind us that success isn’t about talent, but tenacity.
🎧 Tune in to learn how to:
Transform rejection into motivation
Nurture potential in yourself and your community
Live with purpose and faith in every area of life
Redefine failure as feedback for growth
🌟 “Remember who you are.” — The Lion King
#InPoweredLifePodcast #SaulBlinkoff #Motivation #PersonalDevelopment #Faith #Resilience #AuthenticLiving
1 hr 1 min
October 09, 2025The Power of Letting Go: Why Old Habits Are Holding You Back
SUMMARY
In this episode of the InPowered Life Podcast, Rudi Reikstins and Anniston Reikstinsexplore the theme of expansion and personal transformation as 2025 transitions into 2026. They discuss the importance of releasing old patterns, embracing growth, and believing in limitless possibilities. Highlighting inspiring stories, practical tools, and an invitation to a free training, the hosts encourage listeners to dream bigger, disrupt limiting beliefs, and step into their highest potential—personally and professionally—by aligning with the natural cycles of growth and expansion.

TAKEAWAYS
Theme of expansion and personal growth as we transition from 2025 to 2026.
Natural cycles of contraction and expansion in personal and professional contexts.
Importance of letting go of old habits, behaviors, and identities to facilitate growth.
The analogy of nature, particularly trees shedding leaves, to illustrate the necessity of release.
Recognition of "push" and "pull" periods in the growth process.
The significance of the transitional period leading up to the new year for reflection and preparation.
Holistic growth across various life areas (career, relationships, health, finances) for sustainable success.
The role of accountability, vision, and community support in the transformation process.
Neuroscience-based practices for maintaining focus on personal goals and shifting mental states.
Encouragement to embrace discomfort as a part of the expansion journey and to challenge limiting beliefs.
50 min
October 02, 2025Discover Your Superpowers: How Human Design Reveals Your True Potential
In this episode of the InPowered Life Podcast, host Rudi Riekstins sit down with Human Design expert Emma Dunwoody to explore how understanding your unique energetic blueprint can transform your life.
Emma breaks down the five Human Design types, shares celebrity examples, and explains how Human Design blends science and spirituality. Rudi shares his personal journey of discovering he’s a Projector, and Emma offers practical guidance on using Human Design to embrace authenticity, sovereignty, and self-trust.
✨ Human Design isn’t just theory—it’s a roadmap for living aligned, fulfilled, and empowered.
What You’ll Learn:
The fundamentals of Human Design & how it works
The five Human Design types and their unique traits
How Human Design differs from traditional personality tools
The role of sovereignty and authenticity in alignment
Practical tips for applying Human Design in daily life

🔗 Emma’s Resources:
Free Human Design chart + 3 Feminine Success Codes → https://www.emmadunwoody.com/get-your-chart
The Human Design Podcast → https://podcasts.apple.com/us/podcast/the-human-design-podcast/id1467241622
MAGGIE: Magnetic by Design AI → https://emmadunwoody.com/maggie

🌟 Join The InPowered Life Community: https://rudiriekstins.com/community
📲 Follow the host: @rudiriekstins
🌐 Official Website: www.rudiriekstins.com
1 hr 14 min
September 25, 2025Are You Ready to Step Out of Your Spiritual Closet?
In this episode of the InPowered Life Podcast, hosts Rudi and Aniston Riekstins share their deeply personal stories of “coming out of the spiritual closet”—finally embracing and expressing their spiritual truth after years of hiding behind fear and social expectations.
From psychic readings and intuitive experiences to leaving behind corporate roles and religious conditioning, they open up about the challenges and liberation of living authentically. Listeners will hear practical advice on how to overcome fear of judgment, honor their inner knowing, and align with a purpose-driven life.
✨ This episode is a powerful reminder that your authenticity is your greatest gift, and stepping into it not only transforms your life—it inspires others to do the same.
📌 What You’ll Learn:
How to overcome fear and live authentically
The meaning of “coming out of the spiritual closet”
Why hiding your gifts creates disconnection
Practical steps for sharing your truth
The freedom of serving others from your authentic self
48 min
September 18, 2025The Secret to Longevity: Why Strength and Sleep Are Your Best Friends
In this episode of the InPowered Life Podcast, hosts Rudi and Aniston Riekstins sit down with Dr. Thomas Hemingway, an ER doctor turned functional health expert, to explore how simple, science-backed habits can dramatically improve health and longevity.
From protein-first eating and strength training to circadian rhythms, stress reduction, and sleep optimization, Dr. Hemingway breaks down practical steps you can apply today. He also shares insights on the gap between what doctors know and how they live, reminding us that true health is about prevention, not just treatment.
Whether you’re a busy professional, entrepreneur, or someone who wants to live a longer, stronger, and more vibrant life—this conversation will inspire you to take action.
📌 What You’ll Learn:
Why starting meals with protein changes everything
Functional movement vs. traditional workouts
The overlooked role of circadian rhythms in health
Why strength is medicine for longevity
Simple tools for better sleep and stress management
How to create personalized health strategies
✨ Join us as Dr. Hemingway shares the wisdom and science to help you live an InPowered Life.
Follow Dr. Thomas Hemingway:
Instagram: @drthomashemingway
Website: www.thomashemingway.com
49 min
September 11, 2025From Combat to Coaching: A Warrior's Guide to Living Authentically
What does it take to transform fear into courage — and live with resilience, purpose, and authenticity?
In this episode of The InPowered Life Podcast, hosts Rudi & Aniston Riekstins welcome Yohance Boulden, a former special operations warrior turned mindset coach and author. Yohance shares his extraordinary journey from the battlefield to personal transformation, revealing how facing fear, embracing vulnerability, and building emotional resilience shaped his leadership and coaching philosophy.
You’ll discover:
How facing fear repeatedly builds bravery
Decision-making strategies from special operations leadership
Why vulnerability and openness are essential for healing
Tools to overcome procrastination, self-doubt, and “the drift”
Lessons from fatherhood and raising high-agency children
The five pillars of resilience for living strong and InPowered
Whether you’re navigating fear, striving for leadership, or seeking a more meaningful life, this conversation will inspire you to take courageous action and embrace your authentic self.
Connect with Yohance Boulden
Instagram: @atravelin_man
Connect with Rudi & Aniston Riekstins
Instagram: @the.inpowered.life.podcast Join the InPowered Life Community: rudiriekstins.com/community
1 hr
September 04, 2025 From Gut Health to Hormones: Unleashing Your Inner Health Warrior
Are you tired of being told “your labs are fine” when you know something isn’t right? 🤔
In this episode of the InPowered Life Podcast, host Rudy Riekstins welcomes Liz Roman (“the poop queen”) and Becca Chilczenkowski (“the hormone queen”), co-founders of Fit Mom Lifestyle and hosts of The Health Revival Show. Together, they dive deep into the root causes of women’s most common health struggles — from gut dysfunction and hormonal imbalances to fatigue, inflammation, and brain fog.
💡 Instead of masking symptoms, Liz and Becca share practical, holistic tools for lasting transformation:
✅ Balancing hormones naturally
✅ Healing gut dysfunction & improving digestion
✅ Reducing stress & improving sleep quality
✅ Nutrition tips for energy & vitality
✅ Exercise recommendations tailored for women
✅ How to track your cycle and train smarter
✅ Navigating perimenopause & hormone shifts
If you’ve struggled with weight loss resistance, bloating, chronic fatigue, or misdiagnosis — this episode will give you hope, clarity, and a roadmap to reclaim your health and thrive.
🔔 Don’t forget to like, subscribe, and hit the bell for more empowering conversations!
⏱️ Chapters / Timestamps
00:00 – Electrolytes & Hydration
00:02:13 – Guest Intro: Liz Roman & Becca Chilczenkowski
00:04:13 – Rudy’s Misdiagnosis & Hospitalization Story
00:07:05 – Becca’s Hormonal Health Journey
00:10:05 – Liz’s Gut Health & Autoimmune Story
00:16:00 – What Life Feels Like After Healing
00:20:11 – Common Complaints: Hormones & Gut
00:27:35 – At-Home Tips: Hydration, Stress, Nutrition
00:34:27 – Why Over-Exercising Backfires
00:40:00 – Exercise Recommendations for Women
00:43:21 – Cycle Syncing & Female Physiology
00:45:22 – Navigating Perimenopause
00:50:21 – Tips for Bloating & Constipation
00:55:34 – Closing & Resources

🌐 Connect with Liz & Becca (Fit Mom Lifestyle):
Instagram: @fitmomlifestyle
Podcast: The Health Revival Show
Website: fitmomlifestyle.com
🌐 Connect with Rudy Riekstins:
Website: rudiriekstins.com
Instagram: @rudiriekstins
Join the InPowered Life Community: rudiriekstins.com/community

1 hr 1 min

About The InPowered Life

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Life isn't happening to you, it's happening FOR you. How you perceive the experiences in your life will shape your reality. Join Rudi and Anniston as they, and special guests, share powerful…