This is the third episode in a 6-part solo series with Rudi Riekstins, where he breaks down the InPowered Life Method—his proven framework for transformation. This week, Rudi explores the crucial role of energetic alignment and how understanding the connection between your thoughts, emotions, and energy allows you to shift from reacting to life to consciously creating it. If you’ve ever felt stuck in emotional cycles or frustrated by the pace of change, this episode reveals how to break free and step into your power.

I In this episode, you’ll learn:

• Energetic alignment is the key to lasting transformation and conscious creation
• You are not your emotions—you're the awareness behind them
• Your thoughts generate emotions, which affect your energy and reality
• Emotions are indicators, not identity—they help you course-correct
• Coherence between the brain and body is essential for calm, creative power
• Daily emotional priming can magnetize your desired experiences
• Journaling your emotions helps uncover hidden thought patterns and triggers
• 
  

💬 Key Quotes

"You are the sum total of every thought, feeling, and decision you’ve ever made." – Rudi Riekstins

"Your emotions are simply indicators. They are feedback, not facts." – Rudi Riekstins

"You cannot create from a place of chaos. You must create from a place of calm, ease, and joy." – Rudi Riekstins

"When you shift your energy, you shift your life. But it starts with becoming aware of what you’re feeling and why." – Rudi Riekstins

Resources & Links:

• Join The InPowered Life Community - https://rudiriekstins.com/community
• Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
• Connect on IG: @rudiriekstins @annistonblairriekstins
• Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:

[00:00] Welcome & Series Recap 

[01:45] What is Energetic Alignment? 

[04:00] Thoughts, Emotions & Energy Explained 

[06:30] The Cycle of Emotional Identity 

[08:50] You Are Not Your Emotions 

[10:20] Emotions as Feedback, Not Identity 

[13:00] The Michelin Man Exercise: Detaching from Emotions 

[14:10] Brain-Body Coherence & Self-Regulation 

[17:00] Embodied Priming: Creating from Future Emotions 

[20:30] Morning Rituals for Alignment 

[23:30] Real-Life Application: Repeating the Practice 

[25:45] Closing Wisdom: Create with Calm, Ease & Joy

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