📝 Show Notes

What if the key to your success wasn’t pushing harder, but letting go?

In this empowering and deeply insightful episode of The InPowered Life Podcast, host Rudy welcomes Dana Grant—co-founder of Cali'flour Foods, author, and intuitive coach—for a transformative conversation on shifting from constant hustle to a life of balance, flow, and authenticity.

Dana shares her journey from living in high-achieving, masculine energy to embracing her feminine power, tuning into her intuition, and cultivating a deeper sense of self-awareness. She opens up about overcoming trauma, rewriting limiting beliefs, and the practical tools that helped her reconnect to her inner guidance.

Whether you’re seeking more ease in your business, a stronger connection to your intuition, or a path toward authentic self-expression, this episode is filled with wisdom to help you trust the process and live in alignment.

🔑 In This Episode, You’ll Learn:

• How to balance masculine and feminine energy in your personal and professional life
• The mindset shift from hustle to flow and ease
• How to cultivate intuition and use it in decision-making
• Ways to identify energy imbalances and their impact on your health
• The role of storytelling and self-awareness in transformation
• Steps to rewire limiting beliefs and unlock untapped potential
• How gratitude can raise your energetic frequency
• Why trust is the foundation of lasting transformation
• The connection between authenticity and your energetic state
• How community and mentorship accelerate healing

💬 Key Quotes

“Trust is the foundation of transformation.”

“Gratitude is the fastest way to raise your frequency.”

“Flow happens when you allow yourself to receive.”

“Your stories shape your reality—rewrite the ones that hold you back.”

“Authenticity isn’t found—it’s remembered.”

🔗 Resources & Links

• 🌐 Connect with Dana Grant: Instagram | Website
• 📖 Dana’s Upcoming Book: [Pre-order Link or Details]
• 🌟 Join The InPowered Life Community: https://rudiriekstins.com/community
• 📲 Follow the host: @rudiriekstins | @annistonblairriekstins
• 🌐 Official Website: www.rudiriekstins.com | www.annistonriekstins.com
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⏱ Chapters

• [00:00:00] Introduction & Guest Background
• [00:02:55] Dana’s Journey: From Hustle to Harmony
• [00:06:45] Understanding Masculine vs. Feminine Energy
• [00:09:28] Skillsets for Shifting Energy & Trusting the Process
• [00:15:11] Tools for Self-Awareness & Rewriting Stories
• [00:19:54] Unlocking Untapped Potential
• [00:21:51] Core Fears, Consistency, and Healing
• [00:27:13] The Power of Intuition in Life & Business
• [00:28:52] Normalizing Intuition & Authentic Living
• [00:32:37] Releasing Trauma & Self-Love Practices
• [00:36:18] Trust: The Foundation of Transformation
• [00:42:00] Frequency, Energy, and Final Advice
• [00:46:22] Where to Find Dana & Closing Remarks

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