In episode 14, I go over a powerful diagnostic tool for your fertility and cycle health - basal body temp tracking. If you are TTC or not, charting your BBT gives you a wealth of information about the health of your cycle and your chances of getting pregnant!  Instagram: @empowered.period.coach  Email: @gayle@empowered-period.com

In episode 14, I go over a powerful diagnostic tool for your fertility and cycle health - basal body temp tracking. If you are TTC or not, charting your BBT gives you a wealth of information about the health of your cycle and your chances of getting pregnant! Instagram: @empowered.period.coach Email: @gayle@empowered-period.com

In episode 14, I go over a powerful diagnostic tool for your fertility and cycle health - basal body temp tracking. If you are TTC or not, charting your BBT gives you a wealth of information about the health of your cycle and your chances of getting pregnant!&nbsp; Instagram: @empowered.period.coach&nbsp; Email: @gayle@empowered-period.com

Ep 14: Why Every Girlie Should Be Basal Body Temp Tracking

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

Health & Fitness

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

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Ep 14: Why Every Girlie Should Be Basal Body Temp Tracking

Ep 14: Why Every Girlie Should Be Basal Body Temp Tracking

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