Well, if we hadn't done it before now, we really came up with an idea to ruin cycling this time. Oh boy.

We'll be running this one by DBH asap.

We also argue about cross worlds, tires, flats, World Cups, and Dubai. Plus, Tour Guide Tim's recommendation for Birmingham Alabama, and it doesn't sound too bad actually.

Also, don't forget to get us some clicks thru's at: healthiq.com/slowride! <3 You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)