The Elevate Your Running Podcast

EP. 142 - Your Complete Marathon Recovery Guide

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Have you thought about the right marathon recovery tactics to feel better sooner? This week, Coach Sara, discusses five recovery tips to help you feel better - mind, body, and soul, after you cross the 26.2 mile finish line. 


  • When should the recovery process begin?
    • What is the single most important aspect to focus on during recovery?
      • When should movement be incorporated back into the routine? 

        • And more! 


        Listen on:

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        Connect with us:

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        Elevateyourrunning and sayrahrunshappy


        If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 


        PARTNER DISCOUNTS AND LINKS:

        ⁠⁠⁠⁠Connect w/ Sara on Instagram  -⁠

        The ⁠Elevate Your Running Training Plans⁠, Elevate20 for 20% off your plan

        ⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription

        Inside Tracker -  SARAMPRO for 15% off your entire purchase

        Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order

        ⁠Skratch Labs⁠ - 20% off with code Elevate24

        The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter

        ⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order

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        The Elevate Your Running PodcastBy Sara Manderscheid
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