Have you noticed you'll drop everything for an email but can't find 15 minutes for yourself? Nat and Kristen dig into why we're so good at meeting everyone else's urgency but terrible at our own. They cover five practical hacks to stop deprioritising yourself - from fake deadlines with actual stakes to ‘temptation stacking’. Plus: why signing up for stupid races worked for Kristen, and the push-up challenge that saved lockdown for Nat. For anyone who's ‘too busy’ to invest in themselves!

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