Thanks to a visit from Coach Tim, this week we stay very focused and talk only cycling... and cyclists used cars for sale, and how all Dutch cyclists are tall and handsome. Obviously. We debate what makes a classic a classic, get a little overly excited about Paris-Nice and generally try and keep Coach Tim together.

Trust us, it all works out in the end.

Also, don't forget to get us some clicks thru's at: healthiq.com/slowride! <3

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Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)