My guest this week is Dr. Carmen McLean, who specializes in treatment for posttraumatic stress disorder or PTSD. She recently co-authored a book called Retraining the Brain: Applied Neuroscience in Exposure Therapy for PTSD. It was great to get Carmen’s take on how effective treatment works and how we can support the body and brain’s natural ability to heal following a trauma. I shared some about my own experience recovering from a traumatic assault, and we explored how powerful it can be to face our trauma-related fears and memories systematically, as we do in cognitive behavioral therapy. Toward the end of our discussion we also talked about a free app that can help with recovery from trauma, which I provide a link to in the show notes.

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