Katy reveals another group of very important muscles that probably are not on your list of body parts which need movement - the muscles in your face. Just like any other parts of your body, when these muscles don’t get movement, it causes problems now and later in life. In this episode, Katy explains why this matters and gives you some fun exercises that you can do at home. 
 <a href="https://nutritiousmovement.com/live-events">October Retreats 2026 </a>

Katy reveals another group of very important muscles that probably are not on your list of body parts which need movement - the muscles in your face. Just like any other parts of your body, when these muscles don’t get movement, it causes problems now and later in life. In this episode, Katy explains why this matters and gives you some fun exercises that you can do at home. October Retreats 2026

Katy reveals another group of very important muscles that probably are not on your list of body parts which need movement - the muscles in your face. Just like any other parts of your body, when these muscles don’t get movement, it causes problems now and later in life. In this episode, Katy explains why this matters and gives you some fun exercises that you can do at home.&nbsp;
 <a href="https://nutritiousmovement.com/live-events" rel="noopener noreferrer">October Retreats 2026&nbsp;</a>

EP 147: Face Exercise - Why To & How To

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives?

Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.

Alternative Health

Health & Fitness

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.

Share EP 147: Face Exercise - Why To & How To

Sign up to save your podcasts

EP 147: Face Exercise - Why To & How To

EP 147: Face Exercise - Why To & How To

More shows like Move Your DNA with Katy Bowman

The Model Health Show

Well Beyond 40

The mindbodygreen Podcast

The Doctor's Kitchen Podcast

Feel Better, Live More with Dr Rangan Chatterjee

The Ready State Podcast

The Proof with Simon Hill

Dhru Purohit Show

The Dr. Hyman Show

Commune with Jeff Krasno

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

The Gabby Reece Show

You Are Not Broken

ZOE Science & Nutrition

The Dr. Gabrielle Lyon Show