Hello and welcome back to the Therapy Explained podcast. Today, I’ll be speaking with Mindfulness teacher John Cummins. We spoke about John’s journey to mindfulness, what it was about mindfulness that led him to want to teach it, how it can help you, the risks of the overprescription of mindfulness, and some of John's recommendations for those wanting to learn more about it. Learn more about john here - https://www.mindfulcbt.ie/. So settle back, enjoy, and don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts.