The Elevate Your Running Podcast

EP. 152 - Why Training Age Matters + How to Set Realistic Goals

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Coach Sara talks about the Endurance Training Age!

She discusses:

  • What is training age?

  • How is training age different than birth age?

  • Why does training age matter for endurance runners?

  • How to break through the plateau if your training age is under 10

  • Factors that contribute to training age

  • How training age can influence your training and racing decisions 

    • Coach Sara also shares how to set realistic goals if you’re a master runner but have a low training age, and how to break through the training plateau!


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    If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 


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    The Elevate Your Running PodcastBy Sara Manderscheid
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