Sign up to save your podcasts
Or
Share EP. 152 - Why Training Age Matters + How to Set Realistic Goals
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP. 152 - Why Training Age Matters + How to Set Realistic Goals
Coach Sara talks about the Endurance Training Age!
She discusses:
What is training age?
How is training age different than birth age?
Why does training age matter for endurance runners?
How to break through the plateau if your training age is under 10
Factors that contribute to training age
How training age can influence your training and racing decisions
Coach Sara also shares how to set realistic goals if you’re a master runner but have a low training age, and how to break through the training plateau!
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
View all episodes
By Sara Manderscheid
4.7
4646 ratings
Coach Sara talks about the Endurance Training Age!
She discusses:
What is training age?
How is training age different than birth age?
Why does training age matter for endurance runners?
How to break through the plateau if your training age is under 10
Factors that contribute to training age
How training age can influence your training and racing decisions
Coach Sara also shares how to set realistic goals if you’re a master runner but have a low training age, and how to break through the training plateau!
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
More shows like The Elevate Your Running Podcast
View all
Marathon Training Academy
1,507 Listeners
I'll Have Another with Lindsey Hein Podcast
2,045 Listeners
The Strength Running Podcast
1,343 Listeners
Ali on the Run Show
4,150 Listeners
Run4PRs
196 Listeners
The Run Smarter Podcast
140 Listeners
Doctors of Running Podcast
202 Listeners
The Drop
380 Listeners
The Running Explained Podcast
467 Listeners
Fuel for the Sole
17 Listeners
Choose Strong
1,425 Listeners
Nobody Asked Us with Des & Kara
1,785 Listeners
Tread Lightly Running Podcast
369 Listeners
Marathon Handbook Podcast
61 Listeners
Your Diet Sucks
155 Listeners