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EP. 152 - Why Training Age Matters + How to Set Realistic Goals
Coach Sara talks about the Endurance Training Age!
She discusses:
What is training age?
How is training age different than birth age?
Why does training age matter for endurance runners?
How to break through the plateau if your training age is under 10
Factors that contribute to training age
How training age can influence your training and racing decisions
Coach Sara also shares how to set realistic goals if you’re a master runner but have a low training age, and how to break through the training plateau!
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
View all episodes
By Coach Sara Manderscheid
4.9
4141 ratings
Coach Sara talks about the Endurance Training Age!
She discusses:
What is training age?
How is training age different than birth age?
Why does training age matter for endurance runners?
How to break through the plateau if your training age is under 10
Factors that contribute to training age
How training age can influence your training and racing decisions
Coach Sara also shares how to set realistic goals if you’re a master runner but have a low training age, and how to break through the training plateau!
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
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