Stress, recovery, repeat.

This week on the Escape Your Limits podcast we discuss a very different vision for the future of the fitness industry. Today's guest has consulted with some of the biggest brands in fitness, sharing his passion for movement with audiences from the likes of Equinox, Microsoft and Nike.

This conversation with Michol Dalcourt, CEO of the Institute of Motion, will challenge your thinking and open your mind to many of the great opportunities that still exist within the fitness space.

For more information visit https://escapefitness.com/podcast

Video version – https://youtu.be/zsboE_hhkxw

 

As CEO of the Institute of Motion, inventor of the ViPR PRO, and co-founder of PTA Global, Michol Dalcourt has spoken at hundreds of conferences on becoming unbreakable. He is a fitness visionary and shares his insight on the future of fitness for both bodies and business in his second appearance on the Escape Your Limits podcast.

The Institute of Motion is an applied health and human performance company. For over 20 years, the IoM has continued to provide innovative solutions in the arenas of health care, fitness and human performance through programming, coaching and education.

The mission is to help people improve their health so they can do whatever it is they love most. The IoM team get fired up about helping others enjoy the benefits of healthy choices, because we know health is what makes everything possible.

For more information visit instituteofmotion.com

 

Episode highlights - 

• How to implement lifestyle changes that will build your resilience in order to become unbreakable at any stage in life.
• Why fitness doesn't necessarily equal health, and why some of the fittest people on the planet may not be leading a particularly healthy lifestyle.
• What certain responses are the result of chemicals and processes within the body, and how you can leverage these to get bigger, stronger and faster, but also knowing what the cost to your body may be.
• Why there's no binary good and bad, but health and human performance that is engineered for the individual.
• How celebrities such as Tom Brady, LeBron James, Serena Williams and Roger Federer are trying to build capacity, balancing out the systems of the body.
• What are the different types of training that will bring longevity and recovery to your body, and why cardio is not the killer of gains that people think.
• Business model evolutions and ancillary revenue stream ideas that will offer longevity to your fitness offering long after HIIT training and current trends pass.
• What the difference is between personal training and health coaching, and how fitness is likely to make way for lifestyle and behaviour change.
• How recovery days in the gym may not look to others like you're doing much, but will leave you feeling bulletproof when you leave.
• Why the fitness industry's experience has to be at the global table when it comes to longevity for populations around the world.

 

Join Matthew Januszek in conversation with Michol Dalcourt…