Do you know how to acknowledge and process trauma effectively? Are you in need of strategies to help you through the process?

You know I love to talk about how my “Bible Boyfriend” Paul The Apostle had grit, resilience and endurance. But what I had never spoken about before was all of the painful trauma that he had also experienced. Despite being beaten, battered, bludgeoned, and abused many times, Paul found the strength in God to lead in the midst of his trauma. 

Ignoring or denying the existence of trauma in our lives is risky and can hinder our healing. That is why vulnerability is key to be able to address the trauma that we’re going through. Practice trauma-informed leadership by:

Trauma impacts different aspects of our lives and it impacts those around us too. Don’t allow unhealthy coping mechanisms to keep you stuck in the pain. Seek help from professionals and prayerfully go to God for comfort. 

Friend, acknowledging and processing trauma is crucial. Ignoring or denying it only prolongs the healing process. Are you finding purpose in your pain? Let me know by tagging me @biancaolthoff 

Love you,

B

RESOURCES/LINKS

Assignment

Create a life map: Identify the trauma in your life over the past 10 years. 

Quote

The idea of being vulnerable feels terrifying, but we will never heal what we conceal.

Takeaways

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Convoy of Hope - Empowering Women and Girls Together Donate here

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Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option

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The Grit Don’t Quit Bible Study is now available.

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Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.

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WGT email: [email protected]

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Music by: Brad Tsushima, Instagram: @bradtsushima, email: [email protected], Spotify: “R.A.D.”

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