Is there a one-size-fits-all exercise amount? Do you feel stuck in a box, afraid to change, and afraid to stay where you are? What is the best, healthiest investment that you can make in yourself for your body, mind, and overall well-being?

In this podcast episode, I speak about unlearning diet culture with Sarah King. We discuss exercise-positivity and learning how to self-regulate.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

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