Coach Amber is back on the podcast! This episode is all about running gears - SPEED!

How to develop speed gears

Why they are important for runners to master

How to implement in a workout

Common mistakes that runners make when adding speed to their workouts

Our Favorite Speedy Sessions to add to your training

And so much more! 

Listen on:

Apple Podcasts | Spotify | Youtube Music

Connect with us:

elevateyourrunning.com

@Elevateyourrunning and @sayrahrunshappy

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 

PARTNER DISCOUNTS AND LINKS:

⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription

Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order

The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠