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EP. 159 - Unlock Your Running Potential: Mastering Pace Gears for Stronger Running
Coach Amber is back on the podcast! This episode is all about running gears - SPEED!
How to develop speed gears
Why they are important for runners to master
How to implement in a workout
Common mistakes that runners make when adding speed to their workouts
Our Favorite Speedy Sessions to add to your training
And so much more!
Listen on:
Apple Podcasts | Spotify | Youtube Music
Connect with us:
elevateyourrunning.com
@Elevateyourrunning and @sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
The Feed - $20 in Feed.com credit every quarter
View all episodes
By Sara Manderscheid
4.7
4343 ratings
Coach Amber is back on the podcast! This episode is all about running gears - SPEED!
How to develop speed gears
Why they are important for runners to master
How to implement in a workout
Common mistakes that runners make when adding speed to their workouts
Our Favorite Speedy Sessions to add to your training
And so much more!
Listen on:
Apple Podcasts | Spotify | Youtube Music
Connect with us:
elevateyourrunning.com
@Elevateyourrunning and @sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
The Feed - $20 in Feed.com credit every quarter
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