Arthritis affects every one in four adults. While it can cause stiffness, pain and limited mobility, it doesn't have to stop you from the movement and exercise you love! In today's episode, Jessica discusses the different types of arthritis, various treatment options and the importance of exercise in those who have arthritis. You'll learn how to move safely and be given some great exercise options to stay active and strong!
 

Knee Friendly Pilates Workout
https://youtu.be/TRhXYH7QSfo

Gentle  Beginner Pilates Workout
https://youtu.be/jsn_dV1BmWc

UNLIMITED online fitness membership (with all my  workouts):
http://www.jessicavalantpilates.com/unlimited

YouTube (workouts and tips)
https://www.youtube.com/c/JessicaValantPilates

Resources, services & more:
http://www.jessicavalantpilates.com

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http://www.instagram.com/jessicavalantpilates


Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

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