If you’ve been on a proton pump inhibitor (PPI) for acid reflux or GERD, you’re not alone. Millions of people rely on PPIs for relief — but long-term use can come with hidden nutrient gaps that affect your overall health.

In this episode of the Reflux Revolution Podcast, Molly Pelletier, MS, RD, shares what you need to know about PPIs, nutrient absorption, and practical steps to support your body while on medication.

You’ll learn:

✔️ Which nutrients are most impacted by long-term PPI use (calcium, magnesium, B12, iron, zinc)

✔️ Signs of common nutrient deficiencies to watch out for

✔️ Food-first strategies to fill the gaps naturally

✔️ When and how to consider supplements safely

✔️ The importance of an “exit strategy” if you plan to reduce or stop PPI use

Whether you’re currently on a PPI or just want to understand the bigger picture of reflux treatment, this episode gives you clarity, tools, and peace of mind.

💡 If this episode resonated with you, please share it with a friend who’s also navigating reflux, and don’t forget to follow and review the podcast for more evidence-based strategies.

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.