An insight into the power of the mind to create positive, lasting change.

Crystal Dwyer Hansen Dwyer Hansen is a Transformational Life Coach with a belief that all people have unlimited potential for greatness if they only understand how to tap into their own inner resources. Through her years coaching, and as a Wellness/Nutrition Expert, she has seen people experience profound and lasting transformations in relationships, careers, health and wellness.

In this episode, Crystal discusses the importance of mindset in creating lasting change, loving the foods which love you back and the launch of her new book ASK! The Bridge from Your Dreams to Your Destiny.

For more information visit https://escapefitness.com/podcast

Video version – https://youtu.be/dG5Hd_S2HZQ Crystal Dwyer Hansen started her career in real estate and modelling, obsessed with helping people improve their lives and to be their best through whatever means she could. Wanting to better understand what it took to transform lives and improve both mindset and wellbeing for anyone, she made a huge pivot to study and research every opportunity she could.

She graduated from one of the largest providers of holistic healthcare education in the country, earning certifications in transformational life coaching, and clinical hypnotherapy. Today, Crystal is an international speaker, researcher, author and entrepreneur with expertise in the field of human potential to help people use their minds proactively and evolve their consciousness to live a fulfilled, happy life.

Crystal's personal coaching, speaking, CD and video programs, books, and articles have helped people all over the world. She is a Member of the International Coaching Federation, a Certified Clinical Hypnotherapist, the founder of Crystal Vision Life, Ltd, (crystalvisionlife.com) and Skinny Life™ a wellness company (skinnylife.com).

She travels the world with her husband, best-selling author and entrepreneur Mark Victor Hansen, speaking, inspiring, and teaching leadership and together they have released a new, co-written book called ASK! The Bridge from Your Dreams to Your Destiny.

Visit www.crystalvisionlife.com to find out more about Crystal's coaching, speaking opportunities and written work.

Episode highlights

● Why it is important to continuously ask honest questions, of yourself and others, in order to increase understanding, reward and joy. ● Why people have such a roller-coaster cycle when trying to maintain weight loss programmes and how to learn to love the foods that love you back. ● How to learn to love yourself and not wrap your own identity around your weight. ● Why doing subconscious, deep-mind work can help when working towards a permanent change in your weight and your awareness. ● Why a singular state of being shouldn't negatively influence your personal identification. The importance of separating from this identity and how to start creating the new, positive persona and mindset. ● How negative messages that we receive through our lifetime can become self-defeating, how to go back and do a 'mind excavation' to identify where negative thinking started and how to stop this repeating by replacing it with a new thought process. ● How the idea of self-love and self-image are connected and the importance of appreciating your unique qualities. ● Why it is important not to compare yourself to others because the more you try to compete, the unhappier you will be. It's about making it your business to care for yourself. ● Why you should look at food like you're an artist - like you're discerning and picky about what you're going to fuel your body with. ● Why you need to stop thinking of exercise as pain and punishment and start asking yourself what activity you find fun.

Join Matthew Januszek in conversation with Crystal Dwyer Hansen…