Biomechanist Katy Bowman and biologist Jeannette Loram talk all about swimming. They discuss the history of human swimming; whether humans are natural-born swimmers, evidence for swimming in the past and physiological adaptations found in swimming and diving cultures.

They discuss the four classic swimming strokes as well as other ways to move in the water and explore the movement macro-and micro-nutrients found in swimming. They talk about joint and bone support and the trade-offs of exercising in buoyant water. They also offer tips for avoiding swimming-related neck and back pain.

Finally, Katy and Jeannette touch on the aquatic Olympics and athletic longevity and also share their personal swimming histories and favorite ways of moving through the water.

October Retreats 2026