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Ep 162 Change Your Body by Being KIND!
In this episode I go over the physiological effect of being kind to yourself, and self-compassion versus self-criticism, since we’re all looking to feel better, more peaceful and calm. All we really have to do is learn how to soothe ourselves and we will create powerful hormones such as oxytocin that will help us. It …
Ep 162 Change Your Body by Being KIND! Read More »
The post Ep 162 Change Your Body by Being KIND! appeared first on Dr. Deb Butler.
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By Dr. Deb Butler
4.7
783783 ratings
In this episode I go over the physiological effect of being kind to yourself, and self-compassion versus self-criticism, since we’re all looking to feel better, more peaceful and calm. All we really have to do is learn how to soothe ourselves and we will create powerful hormones such as oxytocin that will help us. It …
Ep 162 Change Your Body by Being KIND! Read More »
The post Ep 162 Change Your Body by Being KIND! appeared first on Dr. Deb Butler.
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