The Elevate Your Running Podcast

EP. 163 - Ranking Viral Running Tips That ACTUALLY Work (And The Ones That Don't!)


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This week, I’m analyzing the most popular running advice from Instagram, TikTok, YouTube, Google, and even ChatGPT, just like Allie Ostrander did in her recent YouTube video.


Which tips are legit, and which ones are just hype? I break them down, rank them, and decide whether they’re worth adding to your training. Some are game-changers, while others... not so much. Let’s separate the good advice from the gimmicks!


This Weeks Topics:

Training Tips

Recovery and Injury Prevention

Mental Tips


Watch Allie’s YouTube video here 


Listen on:

Apple Podcasts | Spotify | Youtube Music


Connect with us:

elevateyourrunning.com

@Elevateyourrunning and @sayrahrunshappy


If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 


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The Elevate Your Running PodcastBy Sara Manderscheid

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