2:12 Tamara's story and ministry
17:09 The attack on women and their body image
20:23 The connection to eternal laws
24:56 The decision to no longer believe the lies of Satan.
32:38 Making changes from a place of love
37:58 The process of change and healing
43:36 Learning God's individual nutrition plan for you
50:10 Trusting your body
52:33 The foods God says are good
54:47 Mindful living

Tamara Roberts lives in Layton, Utah. She has been married for 38 years and is a devoted wife and mother to four children and six beautiful grandchildren. She enjoys hiking, walking, cycling, gardening, (anything in nature really), as well as cooking and creating healthy meals out of just about any recipe, reading a good book, watching oldies and spending time with her family.

Tamara currently serves in the Layton temple and have served in several Relief Society callings. This is where her love for helping faithful women started. She has been a lifelong learner of nutrition, mindful living, and gospel study, exploring how to live intentionally as a means to overcome depression and anxiety, as well as an eating disorder, and to align her health practices to her faith in Christ and gospel study.

In 2022, Tamara became certified in Mindful Eating and Nutrition, Meditation, CBT therapy for Emotional Eating and started providing consultations for women through her business, Mindful Journey Studio.LLC. She wanted a way to connect women to Christ through Mindful Living and nutrition which she found lacking in the world of mindfulness and meditation.

Tamara is the creator of Faithfully Nourished: Christ-Centered Wellness for Women on YouTube, Instagram and Facebook where she produces videos on Tuesdays and Fridays that promote nourishing ourselves body, mind and spirit with Jesus Christ at the center of all we do. She is passionate about empowering women to find healing through nourishing their bodies, minds, and spirits through a Christ-centered approach to overall wellness for women.

Join the Contemplative Prayer + Meditation Q&A with Meghan and Phil McLemore, on February 16th at 7pm MT. Register here!

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