Dr. Dan Siegel is a super smarty pant psychiatrist and he's also a really good guy.

We get into the wheel of of awareness and also my level of crazy (my words not his!) Dr. Dan has many tools to help YOU feel better in the midst of a fit of anxiety. This is a useful episode!

Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, teaches insight, empathy, and integration in individuals, families and communities. His newest book is called Intraconnected. Follow Dr. Dan Siegel on instagram @drdansiegel and check out mindsightinstitute.com

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