This is the week we finally get fit…Crossfit. Tim goes for a ride and drinks too much, LG goes for a ride and sees a Klein, and Spencer get a brand new old jersey. We tell you when you can wear your U-16 National Championship Madison jersey and who that familiar guy is towing the line.

The remainder of August is the Wide Angle Podium donor drive. If you like our little show (or hate it), please think about joining and helping to support what WAP is building. Check out wideanglepodium.com/donate to get involved!

We are supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HeatlhIQ.com/slowride to learn more & get a free quote!

Find us and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com!

You can listen to us in a variety of ways:

Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found.

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You can email us at [email protected]

Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)