Are you getting bombarded with ads about all the new diets over this holiday season? Do you still struggle with trying to get rid of believing diets that all promise you that they work? How can you effectively “undiet your life” and your mind?

In this podcast episode, I speak about how to “Undiet Your Life” with expert Stephanie Dodier. We reflect on how you can reshape your mindset and work through toxic diet culture beliefs.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

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