In this episode I share with you a powerful tool that we all need right now: The Lovingkindness Blessing. You can use this every day to transform your life and relationships - the world is starving for lovingkindness right now so I hope you will give this practice a try! This episode includes:

• The power of tiny acts of kindness
• Metta as a Buddhist practice
• How I began to use The Lovingkindness Blessing
• The 5 components of the blessing

Download The Lovingkindness Blessing

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