Are you looking for practical tools to achieve a better sense of self-alignment? How can an emotional detox lead you to live a better, calmer, and more holistic life? How can you get through your reactions to your emotions to fully process them and receive their full value?

In this podcast episode, I speak about detoxing emotionally with Sherianna Boyle. We discuss the seven steps for processing your emotions as well as the core principles of an emotional detox.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com