In episode 17, I talk through 5 strategies to help you get through the sucky days of period recovery. The healing journey is NOT easy - give yourself grace. Lean into these tips to help make the hard times easier and keep motivation high.  Instagram: @empowered.period.coach  Email: @gayle@empowered-period.com

In episode 17, I talk through 5 strategies to help you get through the sucky days of period recovery. The healing journey is NOT easy - give yourself grace. Lean into these tips to help make the hard times easier and keep motivation high. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com

In episode 17, I talk through 5 strategies to help you get through the sucky days of period recovery. The healing journey is NOT easy - give yourself grace. Lean into these tips to help make the hard times easier and keep motivation high.&nbsp; Instagram: @empowered.period.coach&nbsp; Email: @gayle@empowered-period.com

Ep 17: Five Tips For Getting Through The HARD Days During Period Recovery

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

Health & Fitness

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

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Ep 17: Five Tips For Getting Through The HARD Days During Period Recovery

Ep 17: Five Tips For Getting Through The HARD Days During Period Recovery

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