Ever find yourself overwhelmed at holiday events, unsure how to strike a balance between enjoying the festivities and managing your symptoms?

 

For many on a concussion journey or dealing with sensory sensitivities, attending events like Christmas parties can be challenging, leading to stress and discomfort.

 

 In this episode, we dive into a unique strategy to help you navigate holiday events like a storyboard, breaking down overwhelming gatherings into manageable components. Learn how to communicate boundaries with hosts, make intentional choices, and employ strategies to enjoy the festivities while respecting your limits.

 

In this episode, you’ll learn:

👉 How to break down holiday events into an introduction, main event, and conclusion.

👉 The importance of pre-communicating your boundaries with hosts to alleviate guilt or awkwardness.

👉 Strategies to enhance your enjoyment at events, including the use of earplugs, seating preferences, and creating designated quiet spaces.

👉 The power of self-awareness and recognizing early signs of sensory overload, allowing you to take proactive steps to regulate and continue enjoying the event.

 

 Whether you're a clinician supporting others on their journey or navigating it yourself, remember that celebrating the season doesn't have to come at the expense of your well-being. Until next week, find joy in the festivities while prioritizing your needs. Happy holidays!

 

Let’s connect!

 

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

PS.  Did you know that every month I host a FREE monthly mentorship call for clinicians?  Click HERE to sign up (you only need to sign up once) to receive your month