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In this episode, Anna, Janet and Juli talk about how you can reduce the risks of getting injured on the trails to keep you riding for years to come!  We also continue our skills topic of cornering, this episode we focus on Pressure Control and pumping.

Our shout out this episode goes to the impressive lady group Women of Oz NWA out of Bentonville, AR.  This crew has a membership of over 3K riders!! They host monthly flagship rides that sell out (150 cap) every month and they also host clinics, events, and are huge community builders.  Janet got to ride with our friend Jess Hana who is a MTB coach for Women of Oz and is one of their ride leaders.  As Janet says, Jess rips! 

Their website is: www.woznwa.com  
Facebook: Women of OZ NWA

On their website you can find a calendar with clinics ranging from Fundamentals, Berms and Cornering to Jumps, and Drops.

Pro tip: Check out Jess Hanna on instagram @jessthemaker for a good laugh and helpful tips!

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: [email protected]

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

Kickstands Up!