Hypermobility affects 30% of the population and can lead to joint and muscle pain, weakness, fatigue, anxiety, dizziness and more. Today we will discuss everything you should know about hypermobility, including surprising symptoms you may not know about, why using weight is so important and lifestyle management techniques to keep you feeling your best. Jessica will also share her own story with undiagnosed hypermobility. This information will help give you the tools and knowledge you need going forward in your hypermobility journey!

UNLIMITED online fitness membership (with all my Pilates and weights workouts):
http://www.jessicavalantpilates.com/unlimited

Pilates Workout for Hypermobility:
https://youtu.be/5uRcFw8sz2w

10 Minute Basic Dumbbell Workout:
https://youtu.be/pSZisB6l4mA

20 Minute Beginner Friendly Workout With Weights:
https://youtu.be/lqBDoMim5nI

YouTube (workouts and tips)
https://www.youtube.com/c/JessicaValantPilates

Resources, services & more:
http://www.jessicavalantpilates.com

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http://www.instagram.com/jessicavalantpilates


Jessica Valant Pilates app:
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Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.