On this episode Katy and Jeannette continue the Move Your DNA annual tradition of reflecting on the past year and looking forward to the next. Through a series of questions Katy and Jeannette reflect on 2024, discuss movement goals for 2025, and invite you to play along. They explore moving through injury, menopause and how to keep progressing with age. They share their plans for 2025 and Katy provides novel strategies to help us all MOVE towards the goals we have for ourselves and our families.

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Made Possible by Our Dynamic Collective of Wonderful Sponsors: 

Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office.
Wildling, minimal footwear for toddlers, kids and adults made from natural materials
Movemate, dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow
Peluva, Five-toe minimalist sports shoes ideal for higher impact activities
Correct Toes, soft silicone toe spacers that can be worn barefoot or in shoes
Smart Playrooms, design and products to keep your kids engaged and active at home

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Your Voice on the Podcast: Read The Credits 

October Retreats 2026