This week we give you two episodes for the low, low, price of one. You get all the delicious topics of last week with a sprinkling of fresh, hot off the presses news from today. Vuelta, Jingle Cross, Worlds it's all here, plus a whole heap of nonsense to keep our loyal fans happy.

We are supported this week by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HeatlhIQ.com/slowride to learn more & get a free quote!

Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com!

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Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)