Brain over Binge Podcast

Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)


Listen Later

Kathryn and Coach Julie teach you how to make positive change in pivotal moments or “inflection points” in recovery. You’ll learn that you don’t have to fix every part of your life or every part of your eating. Instead, you can zero in on the times when you are tipping into the problematic behaviors, make some adjustments, and harness your own power of choice. When you recognize and work on your own inflection points, you can avoid going down those familiar but harmful pathways and build new habits.

Get the FREE 30-day Inspiration Booklet

Join the Brain over Binge group

Learn about 1:1 coaching and schedule a 45-minute session or 20-minute (laser) session

More Brain over Binge resources:

Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and AudibleBarnesandNoble.comApple iBooks, or Kobo.

Get the Brain over Binge Recovery Guide

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

...more
View all episodesView all episodes
Download on the App Store

Brain over Binge PodcastBy Kathryn Hansen

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

681 ratings


More shows like Brain over Binge Podcast

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,210 Listeners

Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,064 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,614 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,534 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,047 Listeners

The Stop Binge Eating Podcast by Kirstin Sarfde

The Stop Binge Eating Podcast

499 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

901 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

337 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

88 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

85 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

478 Listeners

Diet Culture Rebel Podcast by Bonnie Roney

Diet Culture Rebel Podcast

340 Listeners

Seems Like Diet Culture by Mallory Page, RD

Seems Like Diet Culture

141 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners

Okay, But How Do I Actually Stop Binge Eating? by Ryann Nicole

Okay, But How Do I Actually Stop Binge Eating?

24 Listeners