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Ep. 175 Presence: The Most Important Skill for Uncertain Times
In this episode I talk about the foundational skill of Presence: being able to focus on the present moment and also remaining calm in the midst of difficulties. This episode includes:
- Why calm presence is contagious
- How having greater presence helps you practice kindness
- How humans are hard-wired to co-regulate their nervous systems
- Practices for developing greater Presence
- How to return to calmness after being triggered emotionally
- Book recommendation: Present Through the End by Kirsten DeLeo
Learn about my books here
Check out End-of-Life University Podcast
Read my latest Substack post
Make a donation here
View all episodes
By Karen Wyatt
4.8
2424 ratings
In this episode I talk about the foundational skill of Presence: being able to focus on the present moment and also remaining calm in the midst of difficulties. This episode includes:
- Why calm presence is contagious
- How having greater presence helps you practice kindness
- How humans are hard-wired to co-regulate their nervous systems
- Practices for developing greater Presence
- How to return to calmness after being triggered emotionally
- Book recommendation: Present Through the End by Kirsten DeLeo
Learn about my books here
Check out End-of-Life University Podcast
Read my latest Substack post
Make a donation here
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