Today, we're speaking with celebrity personal trainer Gunnar Peterson. He is a household name in the health-and-fitness industry. He is the guy responsible for shaping some of the most famous bodies in the world and has trained everyone from the Kardashians to Sylvester Stallone to the Los Angeles Lakers.

His dedication to fitness dates back to 1989. Today, he specializes in functional fitness and strengthening conditioning training with an emphasis on the basics and consistency. In his Hollywood gym, Gunnar works with his clients on movement to hit all three planes of motion to improve flexibility and improve cardiovascular conditioning.

In this episode, our host Matthew Januszek and Gunnar Peterson discuss everything from the future of traditional gyms to fitness data, the clients he trains, and the importance of recovery.

Please welcome Gunnar Peterson to the Escape Your Limits podcast.

For more information visit https://escapefitness.com/podcast

Video version – https://youtu.be/RTnv0M_LmnY

Gunnar Peterson is a Beverly Hills-based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar was formerly the Los Angeles Lakers' Director of Strength and Endurance. He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques.

With over 28 years in the fitness industry, Gunnar's dynamic approach, boundless energy and (sometimes risky) humor only add to the effectiveness of the experience his clients enjoy.

Gunnar is certified by the National Strength and Conditioning Association and is a graduate of Duke University. He is an editor and wrote a regular column for Muscle and Fitness magazine for over a decade, he is on the advisory board for Fitness magazine as well as contributor to Clean Eating magazine.

Gunnar is also regularly featured in Allure, Elle, In Style, In Touch, Us, Men's Health, Women's Health, Self, and other magazines. His television appearances include The Today Show, Fox & Friends, CNN, CNN Headline News, The Big Idea with Donny Deutsch, Extra, Keeping Up With The Kardashians, Lala's Full Court Life, Revenge Body and numerous shows for E! and VH1.

Visit www.gunnarpeterson.com to learn more about Gunnar and what sets him apart when it comes to personal trainers.

Episode highlights -

• If you're not growing, that's a fast road to destruction.
• What do you enjoy? Because that's what will deliver results.
• Training clients who come in, work hard, and are consistent.
• Gyms returning when people move past the fear stage.
• Is data giving you power or debilitating you?
• Using social media as a tool for inspiration vs. distraction.
• How to deal with adversity.
• The importance of recovery.

Join Matthew Januszek in conversation with celebrity personal trainer Gunnar Peterson.