How often do you find yourself struggling with sleep or feeling fatigued, especially if you've had a concussion or know someone who has?

Sleep is often overlooked when it comes to concussion recovery, and disruptions in sleep are prevalent in individuals dealing with traumatic brain injuries. The impact on both physical and mental health is significant, affecting factors such as memory, mood, and overall well-being.

Imagine missing out on the most crucial aspect of recovery, a tool that is free and modifiable—sleep. Dr. Shane Creado, a renowned sports sleep doctor, sports psychiatrist and integrative psychiatrist joins us to shed light on the vital role sleep plays in mental health, especially for those recovering from concussions. He shares insights on the impact of sleep on musculoskeletal and neurological health, immune function, and emotional well-being.

Dr. Shane has recognized a significant gap in athletes' training protocols—a lack of personalized sleep education and improvement strategies. In a realm where athletes meticulously follow protocols for training, mental conditioning, and nutrition, the critical aspect of sleep has often been overlooked.

Meet our expert, the author of "Peak Sleep Performance: The Cutting-Edge Sleep Science That Will Guarantee A Competitive Advantage." This groundbreaking book debuted at #1 in Sports Medicine on Amazon in March 2020, making waves in the athletic community.

Driven by a passion to revolutionize sleep in sports, our guest has devoted their life's work to ensuring that athletes receive the personalized sleep strategies they need for peak performance. Today, we have the privilege of delving into the world of sleep science with this visionary individual. Get ready for insights that will not only transform the way athletes approach their sleep but also provide invaluable lessons for anyone striving for excellence in their endeavors.

In this episode, you'll learn:

👉 The essential role of sleep in physical and mental recovery

👉 Common sleep issues associated with traumatic brain injuries

👉 Practical tips for screening and improving sleep quality

👉 The strategic use of napping for optimal recovery

Join us as we delve into the world of sleep, uncovering its transformative power in the recovery journey from concussions. Dr. Shane Creado provides actionable insights to help you optimize your sleep, enhance your performance, and reclaim a healthier, more vibrant life.

Let's connect!

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

Connect with Dr. Shane

Instagram: @peaksleepperformance Email: [email protected]Website: www.shanecreado.com

Peak Sleep Performance: The Cutting-Edge Sleep Science That Will Guarantee A Competitive Advantage