We are back after our a short holiday break. Spencer took the opportunity of time off to start his new super duper weight loss plan, Matt started his weight gain plan, and Tim just ran. Like a dummy.

We talk cyclocross mud and Klein bikes! We also read some emails and mourn an epic eBay fail. Plus, Spencer shows us our new signature look.

We are supported this week by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote!

Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! And remember to check out our NEW KITS at icksnay.com or click on the store link on WAP dot com!

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Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)