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In this episode, we continue our series on weight loss, obesity, and their link to chronic pain syndromes. Joined by a member of the American College of Lifestyle Medicine, Dr. Michael Greger we discuss various weight loss strategies, including bariatric surgery, GLP-1 agonists, and the benefits and risks of these medical interventions. The discussion focuses on the potential of whole food plant-based diets as a natural alternative for long-term weight loss, backed by evidence such as the BROAD study from New Zealand. Highlighting the role of natural satiety hormones and the benefits of plant-based nutrition, this episode aims to debunk myths around diet and redefine approaches to sustainable, health-promoting weight loss.

00:00 Introduction to Weight Loss and Chronic Pain
01:19 Risks and Benefits of GLP-1 Agonists
03:26 Natural Alternatives to Weight Loss Drugs
04:02 Understanding Appetite and Obesity
06:43 Challenges of Calorie-Restricted Diets
08:21 The Role of Environment in Obesity
09:40 Sustainable Weight Loss with Whole Foods
17:07 Thermogenic Effects of Plant-Based Diets
18:51 Changing Cravings and Palate Adaptation
22:31 The Power of Healthy Eating
30:01 Conclusion and Encouragement

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When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.

Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...