This week we have special guest co-host Adam Myerson (@adammyerson) in the Slow Ride studio, replacing Tim this week. (You're welcome). 'Tis the season, so we talk a LOT of cyclocross, you'll love it. Probably. We also got deep in the #dadlife rabbit hole. Whoops.

We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote!

Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores!

And, remember to check out our NEW KITS, click on the store link on WAP dot com! It's last call!

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Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it!

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Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)