We're Going There with Bianca Juarez

Ep 183: Why Do I Always Feel Tired? / Building a Replenishment Cycle / A Series on Personal Growth Day 2 Ft DeAnza Jarrett


Listen Later

Are you running on empty? Like you're giving so much but have nothing left for yourself? What if there was a way to truly refuel and find balance in life? Join my friend DeAnza Jarrett and I for Day 2 of the Personal Growth series as we discuss the essential concept of replenishment – what it is, why it matters, and how to make it a regular part of your life.


What I want is for you to walk away understanding the vital concept of replenishment and its profound impact on our overall well-being. Guess what friend… replenishment is not a luxury, it is a necessity for thriving


This episode is jam packed with actionable steps and practical handles to help you:

  • Understand the replenishment cycle and its relevance to different life stages
  • Identify and prioritize replenishment activities across all areas of well-being (physical, intellectual, emotional, and spiritual)
  • Acquire Biblical insights on the importance of rest, restoration, and balance
  • Gain strategies for integrating replenishment into daily routines and overcoming common obstacles
  • Recognize the difference between superficial self-care and deep, meaningful replenishment

  • Follow this link: http://www.patersongroup.com/bianca to get access to all of the FREE resources provided by the Paterson Group.


    Join the conversation! Share your own replenishment strategies and experiences by tagging me on social media @biancajuarezofficial. What are your go-to activities for recharging your mind, body, and spirit?


    Love,

    B


    RESOURCES/LINKS

    Guest

    DeAnza Jarrett, Vice President, The Paterson Group https://www.patersongroup.com/bianca 

    LinkedIn: https://www.linkedin.com/company/paterson-center/


    Free Harvard Courses https://pll.harvard.edu/catalog/free?page=5 


    Takeaways

    1. Identify where you're at before trying to fix it.
    2. Replenishment is not just about self-care; it's about refueling all areas of life.
    3. Disciplines are different from replenishment; both are necessary.
    4. Replenishment can take on different cadences: daily, weekly, quarterly, and annually.
    5. Integrate replenishment into your life, even in busy stages.
    6. Invite others into your replenishment activities when possible.
    7. Make replenishment a priority to avoid burnout.

    8. Convoy of Hope - Empowering Women and Girls Together Donate here https://convoyofhope.org/bianca/ 

      Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC 

      The Grit Don’t Quit Bible Study is now available. https://www.biancaolthoff.com/gdq 


      So grateful to our sponsors!


      Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!

      Apple: https://podcasts.apple.com/us/podcast/were-going-there-with-bianca-juarez-olthoff/id1529509063?uo=4 


      Spotify: https://open.spotify.com/show/7EE2jkNEz4NYAuBLViNnEf 


      Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. https://www.biancaolthoff.com/resources 

      Want to stay connected, join the community today. https://www.biancaolthoff.com/ 

      WGT email: [email protected]

      Music by: Brad Tsushima, Instagram: @bradtsushima, email: [email protected], Spotify: “R.A.D.”

      YouTube:


      Learn more about your ad choices. Visit megaphone.fm/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store

      We're Going There with Bianca JuarezBy That Sounds Fun Network

      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      846 ratings


      More shows like We're Going There with Bianca Juarez

      View all
      Passion + Purpose Podcast by Louie Giglio

      Passion + Purpose Podcast

      558 Listeners

      The Proverbs 31 Ministries Podcast by The Proverbs 31 Ministries Podcast

      The Proverbs 31 Ministries Podcast

      4,782 Listeners

      Going Beyond Ministries with Priscilla Shirer by Going Beyond Ministries with Priscilla Shirer

      Going Beyond Ministries with Priscilla Shirer

      2,225 Listeners

      That Sounds Fun with Annie F. Downs by That Sounds Fun Network

      That Sounds Fun with Annie F. Downs

      10,406 Listeners

      Havilah's Podcast by Havilah Cunnington

      Havilah's Podcast

      2,047 Listeners

      The Belonging Co Podcast by The Belonging Co

      The Belonging Co Podcast

      314 Listeners

      WHOA That's Good Podcast by Sadie Robertson Huff

      WHOA That's Good Podcast

      12,700 Listeners

      Made For This with Jennie Allen by Made For This with Jennie Allen

      Made For This with Jennie Allen

      6,556 Listeners

      The Christine Caine Equip & Empower Podcast by AccessMore

      The Christine Caine Equip & Empower Podcast

      1,790 Listeners

      Hey! It's The Luskos by AccessMore

      Hey! It's The Luskos

      474 Listeners

      Lisa Harper's Back Porch Theology by AccessMore

      Lisa Harper's Back Porch Theology

      2,642 Listeners

      The Best of You by That Sounds Fun Network

      The Best of You

      757 Listeners

      Therapy and Theology by Lysa TerKeurst

      Therapy and Theology

      1,730 Listeners

      The Candace Cameron Bure Podcast by CandyRock

      The Candace Cameron Bure Podcast

      3,600 Listeners

      Christine Caine's Life & Leadership Podcast with Propel Women by AccessMore

      Christine Caine's Life & Leadership Podcast with Propel Women

      170 Listeners