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The Air Force Special Warfare Candidate Course is the premier DoD preparation program. Special Warfare Training Wing is the gate all Air Force Special Operators must pass. Located in San Antonio, Texas, SWCC (pronounced "swick") has an experienced and professional human performance staff, from dieticians to athletic trainers to strength and conditioning coaches to psychologists- everything designed to make you able to perform your absolute best at assessment and selection. 

We will always get you the best and most relevant information available. This week we welcome Emily, Nick and Zach from SWCC to talk all things Human Performance- and there are some big updates on pre-BMT and BMT training programs for candidates. That's huge.

What other questions do you have for the team? Drop them in the comments below and make sure to follow the IG. 

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Thanks so much for following along with this crazy thing. We appreciate all of you! 


00:00 Peaches crushes the 18A Fitness read (PROMO- 1Ready)
01:32 Trent makes it super awkward on behalf of Eberlestock (PROMO- OR10)
04:10 The SWCC Team's intro
06:15 Pre-Accession Training Program 
08:45 Nick drops knowledge bombs about the first day at SWCC
12:05 Lower leg injuries and more time on your legs
14:18 Pre-Accession Program deep dive
20:15 What about injuries? How can I prepare?
23:15 What is the 5m target? How can I prepare? 
26:31 Swim Coaches are L-7 WEENIES
29:00 Soreness and Training
33:40 CrossFit is the best and I won't hear otherwise- when to add intensity
38:40 What are candidates lacking right now? THIS IS THE MOST IMPORTANT SECTION
48:30 Grip Strength is important 
49:31 Aaron makes a BADASS Neverending Story Referenence you are all welcome 
50:00 Prolonged Resiliency Training 
52:00 What Happens if you get injured?
58:00 Ohio, Resilience, and Trent Hates Ohio
1:05:40 Advice and the Big Close

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