Hey everybody! Episode 187 of the show is out. In this episode, I spoke with Dr. Nathan Bryan. Dr. Bryan is a doctor who has spent much of his life studying the effects and benefits of the molecule nitric oxide and its relationship to health. We spoke about how he first came to know it, the correlation and potential causation of a lack of nitric oxide in various health conditions, ways to improve endogenous production, the role of the oral microbiome in health, and holistic health in general. It’s a fascinating subject, and Dr. Bryan is doing really good work illuminating this little-known molecule. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!

This episode is sponsored by Real Mushrooms (https://realmushrooms.com) As listeners, enjoy a discount of 25% off your first order at checkout using the Discount code: UNIVERSE

If you're curious about Nitric Oxide, as listeners of the show, you can receive a 10% discount on all orders from N1o1.com at checkout by using the Coupon code: UNIVERSE

To learn more about or contact Dr. Bryan, visit his website at: https://n1o1.com/ and YouTube channel at: https://www.youtube.com/@DrNathanSBryanNitricOxide

To learn more about our work, visit our website: https://NicotianaRustica.org

To view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_w

I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in:

June 2026: Remote Online Dieta

July 2026: Westport, Ireland

November 2026: Sacred Valley of Peru

If you would like more information about joining us and the work I do or about future retreats, visit my site at: https://NicotianaRustica.org

Integration/Consultation call: https://jasongrechanik.setmore.com

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Music: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & Stefan Kasapovski’s Santero Project: https://spoti.fi/3y5Rd4H