Why are diets always going to fail? What does the diet cycle look like? How can you identify emotional eating?  

In this podcast episode, I interview expert Judith Matz about making peace with food. We discuss how therapists can support clients by promoting self-care, and why its important to understand emotional eating.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

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