August 23, 2024

Ep 187: Unleashing Nature's Gym: Movement Reimagined with Andrew and Gill from Wildstrong

1 hour 3 minutes

What if the great outdoors was your ultimate fitness playground?

Join hosts Lewis Ames and Wem Southerden as they explore the world of outdoor movement and fitness with Andrew and Gill from Wild Strong. Discover how reconnecting with nature can transform our approach to exercise, build community, and challenge traditional fitness norms. This episode is packed with insights for educators, parents, and anyone looking to bring more playful, natural movement into their lives.

Chapter Titles & Timing:

00:00 - Introduction to Wild Strong

05:34 - Breaking the Gym Mold: Nature as Your Playground

10:41 - The Power of Play in Adult Fitness

15:23 - Challenging 'Correct' Movement Myths

20:50 - Building Community Through Outdoor Exercise

25:35 - Risk Assessment in Natural Settings

30:12 - Affordances: Seeing Movement Opportunities in Nature

35:48 - Family Dynamics in Outdoor Fitness

40:20 - Practical Tips for Educators and Parents

45:15 - Wrapping Up and Resources

Throughout the episode, listeners are encouraged to visit theforestschoolpodcast.com for more resources on outdoor education and natural movement. Whether you're an educator looking to incorporate more outdoor activities or a parent seeking ways to get your family moving in nature, this episode offers valuable insights and practical ideas.

Don't forget to check out theforestschoolpodcast.com for show notes, links to resources mentioned, and to leave your feedback on this episode. Your input helps shape future content!

For more information on Wild Strong and their approach to outdoor fitness, visit their website at wildstrong.co. Remember to visit theforestschoolpodcast.com to join the conversation and share your own experiences with natural movement and outdoor learning.

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By Lewis Ames and Wem Southerden

4.6

1111 ratings